Health Benefits of Monggo Beans

Green Mung Beans are loaded with nutritional health benefits. By eating Green Mung Beans, you get high protein, low calorie food that is packed with vitamins and minerals.

Green Mung Bean Nutritional Information
•High in Protein
• High in Fiber
• Low in Fat

• Low in Calories Nutritional Facts: 1 oz (28 grams) of dried Green Mung Beans:
• 100 Calories
• 0g Fat
• 5g Fiber
• 7g Protein (Protein equivalent to 1 hardboiled egg or 1 oz of chicken, turkey, salmon, etc.)

Mung Bean Recipes

Monggo Beans

Mung beans are easy to add to recipes you’re probably already making, including adding them to soups, stews, salads, veggie burgers and stir-fries.

Mung beans can also be made into porridges, confections, curries and even fermented to make alcoholic beverages. This recipe below for Thai Spring Rolls is different and fun to try.

Thai Spring Rolls are loved by all and loaded with vegetables, vitamins and fiber. Try this as an appetizer or larger meal by adding a side salad.

 Thai Spring Rolls Recipe

Total Time: 15 minutes
 Serves: 6-8 INGREDIENTS: 16 pieces of rice paper 2 cups cucumber 2 cups shredded lettuce 2 cups shredded carrots 2 red bell peppers, seeded and sliced very thin 1 cup mung bean sprouts 1 cup chopped fresh mint 1 cup chopped fresh basil 1 cup chopped fresh cilantro 1 small onion chopped 2 tablespoons balsamic vinegar Sea salt to taste Warm water

DIRECTIONS: Chop all vegetables and fresh herbs until uniform in size (1/4″ or smaller pieces). Mix in bowl with remaining spices and balsamic vinegar. Place warm water in a bowl. Soak rice paper in the water until soft. Lay rice paper on a flat surface. Place approximately 1/4 cup of the mixture on one end of the rice paper. Begin Rolling, being careful to fold in sides as you progress. Cut in half and serve cold. Health Benefits of Mung Beans

1. Can Help Lower High Cholesterol Levels and Protect Against Heart Disease
One 2011 study published in the Journal of Human and Experimental Toxicology found that mung beans are highly effective at inhibiting LDL “bad” Cholesterol oxidation. Mung beans have the ability to regulate cholesterol levels because their antioxidants act like potent free-radical scavengers, reversing damage done to blood vessels and lowering inflammation. Protective effects of organic solvent fractions from the seeds of Vigna radiata Oxidized LDL cholesterol is one of the biggest risks of deadly cardiovascular events, such as heart attacks or stroke. LDL cholesterol can accumulate within the inner lining of blood vessels, called the endothelium, and block blood flow, triggering cardiac arrest. Mung beans are a great addition to any anti-inflammatory diet thanks to their ability to keep arteries clear and to improve circulation.

 2. Helps Lower High Blood Pressure 
Mung beans nutrition include the ability to fight another significant cardiovascular disease risk factor:high blood pressure. In a 2014 study published in the Chemistry Central Journal,rats that were given mung bean sprout extracts for one month experienced significant reductions in systolic blood pressure levels. The researchers believed that mung beans’ anti-hypertensive effects might be due to their high concentration of protein fragments known as peptides. These help to decrease constricting of blood vessels that raises blood pressure.

 3. Contains Antioxidants That Fight Cancer Development 
 High levels of amino acids — oligosaccharides and polyphenols — in mung beans are thought to be the main contributors to their antioxidant power that can fight cancer development. In clinical studies, mung beans show anti-tumor activity and are able to protect DNA damage and dangerous cell mutation. A 2012 study done by the College of Food Science and Nutritional Engineering at the China Agricultural University showed that mung beans’ antioxidant capacities are mainly derived from vitexin and isovitexin, two types of protective flavonoids that have high free-radical scavenging abilities. These flavanoids lower oxidative stress that can contribute to cancer formation.

4. Can Help Prevent or Treat Type 2 Diabetes 
Strong evidence exists that mung beans nutrition has a significant anti-diabetic effect and can naturally help prevent or treat cases of type 2 diabetes. A 2008 study done by the Institute of Crop Sciences at the Chinese Academy of Agricultural Sciences found that when rats were given mung bean supplements, they experienced lowered blood glucose, plasma C-peptide, glucagon, total cholesterol and triglyceride levels. At the same time, the rats significantly improved glucose tolerance and increased insulin responsiveness.

5. Provide a High Source of Protein 
Mung beans nutrition includes a very impressive amount of protein for a plant, with about 20–24 percent of their chemical structure being amino acids (protein), according to the Department of Chemistry at the Harbin Institute of Technology China. Globulin and albumin are the main storage proteins found in mung bean seeds and make up over 85 percent of the total amino acids found in mung beans. Mung beans nutrition is also rich in other essential amino acids, including leucine, isoleucine and valine, which can be combined with other plant sources (like whole grains or some vegetables) to make a “complete protein.” Their highly absorbable protein content makes them a smart choice for vegans or vegetarians, especially considering how many other nutrients they add to someone’s diet.

6. Boosts Immunity and Protects Against Infections and Viruses
Mung beans nutrition contains a range of phytonutrients that are considered anti-microbial and anti-inflammatory, helping them to increase immunity and fight harmful bacteria, viruses, colds, rashes, irritations and more. Mung beans promote a healthy balance of bacteria within the digestive tract, which helps with nutrient absorption and immune defense.

7. High Source of Vitamins and Minerals, Like Folate and Magnesium 
Mung beans nutrition provides a whopping 100 percent of your daily value of folate in every one cup serving! Folate (also known as vitamin B9) is an important vitamin for DNA synthesis, cell and tissue growth, hormonal balance, cognitive function, and even reproduction. In fact, consuming enough folate is especially important during pregnancy because it’s essential for preventing early births, neural tube defects and even termination. Mung beans also provide about 36 percent of daily magnesium needs for the average adult woman. Many adults are actually deficient in magnesium, which is unfortunate because most people really need a substantial amount in their diet in order to control stress levels and manage pain. Magnesium is important for digestive health, proper heart beat functioning, neurotransmitter release and for repairing muscle tissue in people who are very active.

8. Fights Obesity and Helps with Weight Loss 
Because mung beans nutrition contains high levels of fiber and protein, they are one of the most filling foods there is. In a study published in the Journal of Nutrition, researchers observed that a single meal with high-fiber beans produced a two-fold greater increase in the satiety hormone called cholecystokinin when compared to meals that didn’t contain beans. Many other studies have found similar results: Namely, that satiety significantly increases after eating beans. Therefore, regularly eating mung beans can help with reducing food intake and boosting weight loss.

9. Can Help Decrease PMS Symptoms
Mung beans nutrition provides B vitamins, including vitamin B6 and folate, which are both important for controlling hormone fluctuations that can lead to PMS symptoms. B vitamins, folate and magnesium are useful for lowering the severity and pain associated with PMS cramps, headaches, mood swings, fatigue and muscle pains

10. Easy to Digest Compared to Many Other Beans
While some people experience gas or bloating from eating beans, mung beans are considered one of the easiest beans to digest and can actually help with detoxification in some cases. Mung beans have many benefits for digestion due to their high fiber content— for example, they can help prevent IBS symptoms like constipation.

 In order to add mung beans into your diet without experiencing unwanted digestive effects, try first soaking and sprouting dried beans overnight and then cooking them with traditional Ayurvedic spices that can help increase digestibility. In India, they are commonly cooked with such spices as ginger, cumin, coriander and turmeric in order to help make them taste great while also helping to avoid any stomach pains. Soaking and sprouting mung beans can also help reduce “antinutrients” that are naturally present within all legumes and beans, making them easier to digest and also releasing more of their nutrients. Types of carbohydrates called oligosaccharides, raffinose, stachyose and verbascose are present in raw (unsprouted) or poorly processed legumes, which can cause uncomfortable flatulence. Some of these antinutrients are present in mung beans, but to a lesser degree than many other beans. In addition,antinutrients found in mung beans are soluble in water and can be eliminated by soaking, sprouting (germinating) or fermenting before eating them.

 Green Mung Beans are Nutritional Powerhouses
• Good source of protein
• Good source of dietary fiber (helps to lower cholesterol, prevents constipation and keeps you feeling full)
• Low in sodium
• Low in cholesterol
• Vitamins: A, B Vitamins (Thiamin, Riboflavin, Folic Acid, Niacin, Vitamin B6, Pantothenic Acid) Vitamin E, Vitamin D, Vitamin C, Vitamin K.
• Minerals: Calcium, Potassium, Iron, Magnesium, Phosphorous, Zinc, Copper and Manganese.
• Sprouted Green Mung Beans produce live enzymes
• Mung Beans are low on the glycemic index at 25 and have a low glycemic load of 4 making them a smart food choice for diabetics. Diabetics can safely eat Green Mung Beans. The low glycemic index, fiber and protein help to regulate blood sugar.
• They also contain skin anti-aging properties that stimulate the production of hyaluronic acid, collagen, and elastin, all essential to younger healthier skin. Eating Green Mung Beans is Ideal for those with Digestive Issues and Sensitive Stomachs. Green Mung Beans Are: •Easily digestible •Anti-inflammatory (can reduce inflammation) •Containing oligosaccharides to prevent gas and bloating, unlike other beans •Containing high amounts of fiber, thereby preventing constipation
•One of the few tridoshic foods in Ayurvedic diets that can be eaten to balance all three dosha’s (energetic forces) in the body.

Green Mung Beans Exhibit Powerful Antioxidant Properties that can Help Fight Disease as well as Protect the Body.

Consuming Green Mung Beans Have Been Studied to Treat the Following Medical Conditions:
•Diabetes
•Heart Disease
•Cancer
•Celiac Disease/Gluten Free Diets
•Anemia
•Osteoporosis
•Digestion
•Inflammation Green Mung Beans Contain Phytoestrogens Contributing to Anti-Aging Benefits

Benefits of Phytoestrogens:
•Produce Collagen, Elastin, and Hyaluronic acid, All Three of which are Essential to Acquiring Younger and Healthier skin
•Can Regulate Hormones after Menopause, Relieve Hot Flashes, and Prevent Osteoporosis

Health Benefits of Ginger

Health Benefits of Ginger that we are not aware. Use it and get the health benefits of this spice that we use to enhance the taste of our foods. Grate ginger into a cup of hot water with honey and lemon for quick relief of many symptoms.

 

Health Benefits of Ginger

If you've ever taken ginger ale for an upset tummy, you understand the health benefits of ginger. Going back more than 2,000 years in China, the herb has been used to treat nausea, upset stomach and help with digestion and diarrhea.

Used in stir fries and Asian cooking, the spicy, pungent underground rhizome of the ginger plant is firm with a striated texture. It may be yellow, white or red, depending on the variety, and is covered with a thin or thick brownish skin, depending on whether the plant was harvested mature or young. 

What's ginger good for? 

As it turns out, plenty. A 2009 study found ginger supplements when taken alongside anti-vomiting medicine reduced chemotherapy-induced nausea in patients by 40 percent. 

"Therapeutically, it's also used for poor circulation and lower back pain. On an emotional level, it can act as a catalyst if you are procrastinating and lack the drive to take action," says Laurie Steelsmith, a licensed naturopathic doctor and author of "Natural Choices for Women's Health. 

Studies have shown it can also ease muscle pain, eliminate inflammation, help with painful menstruation and migraines, and may even slow or kill ovarian and colon cancer cells. 

 Here are some other health benefits of ginger: 

 Nausea and motion sickness 

Ginger is well known for its ability to ease nausea, and it's helpful for motion and sea sickness. Women suffering from morning sickness were given beverages with ginger during the first trimester of pregnancy, and when compared with women given a placebo, ginger alleviated the nausea in a large majority of the cases. 

Diabetes complications 

 Studies show ginger may reduce urine protein levels, decrease water intake and urine output, and reverse proteinuria, which is kidney damage caused by too much protein in the urine. Ginger may also protect nerves in diabetics and lower blood fat levels. "Ginger can help increase circulation, thin blood, and lower both blood pressure and cholesterol," says author Steelsmith. 

Arthritis 

A placebo-controlled, double-blind, crossover study published in the journal Osteoarthritis Cartilage found patients with painful arthritis in the knee who were given ginger vs. a placebo experienced significantly less pain and loss of movement compared to those taking the placebo. 

Cold and Flu 

 Chinese medicine practitioners commonly prescribe ginger to treat symptoms of colds and flu. The root acts as an antihistamine and decongestant, two cold-easing effects that can help with symptoms. 

A Dose of Ginger

Ginger is susceptible to heat and oxygen, so handle carefully when using this herb and store in a cool, dry place or the crisper bin of the refrigerator for two to three weeks. 

 To make a tea, shave the skin from a piece of fresh ginger, cut off a 2-inch chunk and slice it into 2 cups of water to simmer covered for 20 minutes. Remove the slices and pour into a mug and add honey and a squeeze of lemon. Eat the slices after drinking the tea. Drink up to three cups of tea per day, before meals. 

 Ginger capsules or powder are also available. Take at least 2,000 milligrams three times or more per day with or without food. 

 Do not take ginger with blood thinners without first consulting your health care provider. Ginger may also lower blood sugar and interact with blood pressure altering medications, so speak with your physician prior to using ginger if you take any medications.

Artichoke (Canara scolymus)

Artichoke

Part of the plant used are flower, leaves and roots. The flower of the Artichoke is use as common food. 

Artichoke contain cynarin and scolymoside known to stimulate bile secretion. Cynarin also have reported to lower cholesterol and triglyceride levels. Artichoke also has some diuretic activities for kidney diseases and proteinuria.

Here are some traditional and other therapeutic uses of Artichoke:

1. Improved sluggish liver, increasing bile secretion

2. Relieves poor digestion

3. Fight Atherosclerosis

4. Lowers elevated tryglycerides, elevated cholesterol

5. Kidney diseases and especially proteinuria

There is no toxicity found in this plant.

What are the Healthy Foods

Healthy Foods

What are the healthy foods? Many people will ask this question if we discuss them about the right foods to eat. Health Foods are consist of food which are high in fiber. These foods are vegetables, fruits and grains. For me my diet is consist of vegetables and fruits but I eat fish too for protein. I ate poultry, pork and/or beef once a week or every two weeks. Beans are also good source of protein if you are a Vigan or vegetarian.


Green Leafy Vegetables are good source of vitamins like A, C and K and minerals such as calcium and iron. You can add canola or olive oil when eating this type of vegetables in order to absorb the vitamins and minerals in our body. Examples of these vegetables are lettuce, spinach, kale, broccoli and other related dark color vegetables.


Healthy Food is necessary in order to have a healthy body and sound mind. Fruits are also very good for our health as the saying goes "An apple a day will keep a doctor away". Fruits are high in fiber and it will also quench your thirst especially during summer. Water Melons which is composed mostly of water is available during summer and cheaper.

Health Benefits of Tomato or Tomatoes

Health benefits of Tomatoes

Tomatoes or tomato which we add in salad, stew and other delicious meals is also good for our heart. Tomato has health benefits that can fight certain cancer and heart diseases. When using tomato paste or tomato juice which is in can is more beneficial to our health because of Lycopene which is only available when tomato is highly process through heat. Drinking tomato juice is also good for the skin. You can see that your skin will be glowing. 

To benefit from tomatoes you can just add it in every recipe that you will be cooking. 

Tomatoes help cases of gout, rheumatism, tuberculosis, high blood pressure, prostate problem and sinus trouble. It has been indicated for cases of congestion of the liver as well as for dissolving gallstone. The nicotinic acid of tomatoes helps reduce cholesterol in the blood, while the vitamin K in tomatoes helps to prevent hemorrhage. Health benefits of tomatoes are enormous. 

Prostaglandin A is the antihypertensive factor in the onions. Onions helps proteins from massing to form harmful clots. Onions also is useful in lowering blood sugar levels in diabetics and clean out the arteries of "bad cholesterol" that could choke off the flow of blood through the heart. It also helps raise the "good cholesterol”.

This salad is also for beauty as tomatoes also has been reported to help in the removal of pimples in the skin. You see there are many health benefits of tomatoes so include it now in your every meals be it salad or stew.

Health Benefits of Aloe Vera Juice

I will enumerate now the health benefits of Aloe Vera. Aloe Vera  is not only for hair treatment or for beautification, it is drinkable too. A lot of speculations about Aloe Vera effectiveness. It was misunderstood for a long time until recently it undergone a thorough research and found out to be best taken internally.

First I was hesitant to drink this gel believing that it is only use to enhance your hair growth and poisonous but was convinced afterward to drink it.

health benefits Aloe Vera Juice

Here are the benefits of drinking Aloe Vera Gel:
1.0 It cleanses your internal being like toxic deposits from your intestine. It is also a blood thinner or cleaner which diminishes blemishes and pimples due to germs from your bloods and fluids. I experienced it personally. I lost my blemishes and occurring pimples.
2.0 Dental Health and cleanser. As a cleanser to your mouth and gum so your breath is always fresh even if you don't brush your teeth thrice a day.
3.0 It heals burns and small cuts faster than other medicine. It acts as a cleanser then a healer.
4.0 It helps healthy digestion like cleaning or detox your intestine. Improve your bowel movement.
5.0 It aids your immune systems to fight bacteria and diseases.
6.0 It also help regulates your weight by cleansing your digestive system and gives you energy.
7.0 It has anti-aging property effect to your skin. Cleopatra was known to use Aloe Vera during her time.
8.0 You have a daily intakes of almost complete minerals which are essential to your body.
9.0 You have a complete daily Vitamins dosage.
10.0 Body-Building Blocks- These are amino acids needed to your body.

No Matter what they said about Aloe Vera I myself has tested this product and would attest that it is really effective and edible to drink. Get the health benefits of drinking Aloe Vera Juice

Fruits and Vegetables that may cure or prevent cancer (Part 1)

Miracle Cure For Anything That Ails You Is As Close As Your Supermarket Shelves – By Susan Jimison

I have previous issue about cancer prevention and how to prevent it. Now I will give some remedies from our mother nature. These fruits and vegetable base on the studies believe to be good for the body and they are abundantly available almost anywhere in the world.

Here are they list and why they are considered as anti-cancer:

1. Broccoli-

How it combats cancer:
Research has revealed that a chemical component called indole-3-carbinol can combat breast cancer by converting a cancer-promoting estrogen into a more protective variety. The phytochemical sulforaphane raises the levels of certain cancer-fighting enzymes that defend the body from cigarette smoke, fumes, pesticides & other known carcinogens.

Diet tips: Broccoli leaves actually contain more beta-carotene (i.e. pre-Vitamin A) than the florets - use leaves in purees, soups, and stir-fries. To preserve broccoli’s valuable nutrients, steam or microwave, being careful not to overcook. Avoid garnishing broccoli with fatty cheeses and creams instead, squeeze on some lemon juice or sprinkle with toasted breadcrumbs.

2. Papaya- 

How it combats cancer:
Its plentiful store of vitamin C works as an antioxidant and may also reduce absorption of cancer-causing nitrosamines from the soil or processed foods. Papaya contains folacin (also known as folic acid), which has been shown to minimize cervical ysplasia and certain cancers.

Diet tips: Choose papayas that are at least half yellow in the store - fully green ones were probably picked too soon and won’t ripen properly. You can serve papaya in fruit salad, add it to a garlic-and-spinach pasta mixture, or just eat it on its own, letting the juice dribble down your arm.

3. Garlic-

How it combats cancer:
Garlic’s immune-enhancing alliums compounds block carcinogens from entering cells and slow tumor development. Diallyl sulfide, a component of garlic oil, has also been shown to render carcinogens in the liver inactive. Studies have linked garlic - as well as onions, leeks, and chives - to lower risk of stomach and colon cancer.

Diet tips: Add raw garlic to salads, use it fresh in marinades and sauces;
rub freshly cut garlic around the insides of salad bowls and over chicken
And fish fillets. Avoid dried or powdered garlic, which is less
concentrated - and less effective.


4. Kale-

How it combats cancer: Research has shown that indoles, nitrogen compounds found in kale and other leafy greens, may help stop the conversion of certain lesions to cancerous cells in estrogen-sensitive tissues. In addition, isothiocyanates, phytochemicals found in kale, are thought to suppress tumor growth and block cancer-causing substances from reaching their targets.

Diet tips: A cruciferous vegetable, kale requires quick cooking - blanching or steaming - to preserve its nutrients. When you’re done, save the nutrient-rich cooking liquid for soups or sauces. You can also use whole large leaves to wrap fillings or to layer in lasagna.

5. Sweet Potato-

How it combats cancer: This nutrient-dense food contains many anticancer properties. It’s loaded with beta-carotene, which may protect DNA in the cell nucleus from cancer-causing chemicals outside the nuclear membrane.

Diet tips: Go for freshness when picking potatoes - canned varieties contain less beta-carotene and vitamins C and B. Naturally sweet and creamy, mashed sweet potatoes can be enhanced with a little apple juice. Or whip the cooked tubers with orange zest or orange juice and season with cinnamon, nutmeg, and ginger.

6. Grapefruit-

How it combats cancer: Grapefruits, like oranges and other citrus fruits, contain monoterpenes, believed to help prevent cancer by sweeping carcinogens out of the body. Some studies show that grapefruit can inhibit the proliferation of breast-cancer cells in vitro. It also contains vitamin C, beta-carotene, and folic acid.


Diet tips: Grapefruit can be sweetened with brown sugar or a drizzle of maple syrup or honey; vanilla extract, fresh mint, and almonds also accent the fruit’s flavor. Grapefruit juice will give you the antioxidants and phytochemicals that fight cancer, but it’s missing the fiber that fresh, whole grapefruit offers.

7. Avocado-
How it combats cancer:
Avocados are rich in glutathione, a powerful antioxidant that attacks free radicals in the body by blocking intestinal absorption of certain fats. Ounce for ounce, avocados also supply 60 percent more potassium than bananas and are a strong source of beta-carotene.

Diet tips: Store avocados at room temperature until they soften. If you don’t eat the fruit immediately after cutting, sprinkle on some lemon or lime juice to keep it from darkening. Add chunks or slices to salads and sandwiches or spread mashed avocado on bread.

These are just some of the fruits and vegetables that can combats cancer. I will do a research for other fruits and vegetables which have been studied and believed to be a cancer fighter.

Fruits and Vegetables that may cure or prevent cancer (Part 2)
Banana Cake Recipe

Fruits and Vegetables that may cure or prevent cancer (part 2)

Miracle Cure For Anything That Ails You Is As Close As Your Supermarket Shelves – By Susan Jimison

This is a continuation of my fruits and vegetables article last week. Actually I only copy this from a health expert as I feel this is very relevant to my blogsite with her name of course.

1. SEAWEED

How they combat cancer: Seaweed and other sea vegetables contain beta-carotene, protein, vitamin B12, fiber, and chlorophyll, as well as chlorophylones - important fatty acids that may help in the fight against breast cancer. Also, many sea vegetables have high concentrations of the minerals potassium, calcium, magnesium, iron, and iodine.

Diet tips: Sea vegetables come fresh, dried, or powdered. Both the Japanese & the Irish regularly use them as flavorings for broths & soups, stir-fried over rice, or as a wrap for fish and other seafood. Varieties such as dulce, wakame, kombu, and hijiki even appear in pancakes, salads ,puddings, and sandwiches.

2. TOFU

How it combats cancer: Soy contains several types of phytoestrogens -weak, nonsteroidal estrogens that could help prevent both breast and prostate cancer by blocking and suppressing cancerous changes. Genistein,one type of phytoestrogen, also lowers breast-cancer risk by inhibiting the growth of epithelial cells & new blood vessels that tumors require to flourish.

Diet tips: Tofu is made by coagulating the protein in soybeans - much the way cheese is produced. While bland on its own, tofu absorbs other flavors when cooked, making it perfect for stir-fries, dips, spreads, shakes, even cheesecake. It’s also a good high-protein substitute for meat, whole milk & mayonnaise.

By Susan Jimison

Boost your immunity system with mushroom

Mushroom is very popular in Asia and believe to be a food for longivity. Many myths about mushroom tells that you can acheive immortality and youthfulness by eathing it with your food. In my country, Philippines, I used to eat mushroom together with other vegetables. In fact it adds flavor to your viand. Most of the Chinese foods whether it is noodles or pork adobo, has mushroom in it.

According to research there are many species of mushroom, it reaches up to 100,000 but only 700 is edible for human to eat. One of them is the reishi mushroom that some of the natural medicine are selling. Reishi is popular in Malaysia and right now available in capsule form for anyone who wants to emjoy its benefits by taking them internally without any overdose because mushroom is considered a vegetable too.

Depending on the type of mushroom, they may contain amino acids, antioxidants, coumarin, polysaccharides, sterols, as well as many other vitamins and minerals that boost your immunity, lower bad cholesterol, balance blood sugar, and protect your body from cancer and virus. Dr. Maoshing Ni said. So next you eat, add mushroom to your diet and discover the secret of longivity.

Some Recommendation to Reduce the Risk of Getting Cancer

It is not known exactly what causes the cell damage that initiates the cancer process. The chain of events that leads to cancer is very complex, and each individual body reacts differently. A combination of genetic, behavioral, and environmental, and lifestyle factors are believed to be involved in turning around normal cells, and abnormal cells into cancer. Spices such as cardamon, cayenne pepper, ginger, rosemary, sage, turmeric and thyme have anti cancer properties.

Eat onions and garlic liberally, as it enhances the immune system and is a good cancer-fighter. Crushing garlic and the leaving it to rest for 10 minutes before use seems to raise the levels of its cancer-fighting component, allyl sulfide. If you do not like the taste or smell then take the supplement form.

Eat as many tomatoes and tomato-based products as you can, Lycopene an antioxidant agent in tomatoes, protect cells from oxidant associated with cancer. Eating a diet that includes plenty of tomatoes cut the risk of cervical, lung, stomach, and prostate cancers. Preliminary reports suggest it may also prevent breast, colorectal, esophagus, mouth, and pancreatic cancers.

Eat a lot of tart cherries, both fresh and in pies, jams and sugar-.free juice. They contain anthocyanins, antioxidants that may help prevent cancer and heart disease.
Eat plenty of cruciferous vegetables, such as broccoli, Brussels sprouts, cabbage, cauliflower and spinach. Also consume yellow and deep-orange vegetables such as
carrots, pumpkins, squash and yams. Apple, berries(including strawberries, blueberries and raspberries ), Brazil nuts, cantaloupes, cherries, grapes, legumes, chickpeas, lentils, red beans, oranges, and plums- they all help to fight cancer.

Berries protect DNA from damage. Many of the plant pigment in red, yellow, orange and blue fruits and vegetables are good sources of antioxidant. Green plants
contain chlorophyll, which has been studied as cancer fighter. Limit your consumption of dairy products, a little yogurt, kefir, or raw cheese occasionally is sufficient.

Calcium may prevent precancerous cells from becoming cancerous. Niacin may play a role in the prevention and treatment of cancer. Studies have shown that supplementation of Vitamin A, Vitamin C and Vitamin E can decrease the effect of lipid peroxidation, or the oxidation of body fats, which leads to the creation of free radicals in the body.

Studies also suggest that daily exposure to a limited amount of sunlight(a good source of Vitamin D) may reduce the risk of breast, colon, and prostate cancer. In taking vitamin E, it should be before meals and all other vitamins should be taken with meals. Do not take iron supplement. The body naturally withholds iron from cancer cells to inhibit their growth. People with increased iron in the blood have an increased risk of developing cancer. Excess iron may suppress the cancer-killing action of macrophage(cells that engulf and devour bacteria and other foreign invaders)
and interfere with the activity of lymphocytes. Eat ten raw almonds everyday. They contain laetrile, which have anti-cancer properties.

Get a regular exercise. Cancer is less prevalent in physical active people. Exercise also helps to stave off depression and promotes oxygenation of the tissues.
By making ourselves aware of all of the factors that may promote or inhibit the development and growth of cancer, and by taking appropriate action, we can reduce our cancer risk.

Ten Commandments of Good Food Habits

I read these Ten Commandments of Good Food Habits and I think it is worth mentioning so I posted it here for everyone to know. This "Ten Commandments of Good Food Habits" will surely keep you healthy and Energetic.

So without further ado here are the Ten Commandments of Good Food Habits.

1. Eat slowly, chew food thoroughly. Food should be eaten slowly, and should be thoroughly masticated.

2. Eat regularly. Regular eating is of vital importance. The stomach can not properly handle a delayed meal.

3. Eat nothing between meals.

4. Eat in cheerful surrounding and with pleasant table conversion. A merry heart does well like a medicine.

5. Drink water abundantly between meals. Drink freely, it (water) helps to supply the necessities of the system, and assists nature to resist disease. Drink freely of pure, soft water.

6. Use simple methods of food preparation. If you regard your life, you should eat plain food, prepared in the simplest manner.

7. Use natural sweets instead of sugar. Be moderate in the use of all sugar. The free use of sugar in any form tends to clog the system, and is frequently a cause of disease.

8. Use natural foods. Grains, fruits, nuts and vegetables constitute the diet chosen for us by our Creator. These foods, prepared in as simple and natural manner as possible, are most healthful and nourishing.

9. Cook to preserve food values. There is a way of combining and preparing food that will make it both wholesome and nourishing. There is such a thing as robbing the body of nutrition.

10. Be sure fruits and vegetables are in good condition. More die by eating decayed fruits and decayed vegetables which ferment the stomach and result in blood poisoning, than we have any idea of.

Health Benefits of Bitter Melon or Ampalaya | Bitter Gourd

Bitter Gourd- bitter Melon- Ampalaya

Health Benefits of Bitter Melon or bitter gourd can be achieved by eating it raw.
Here's the salad combination for bitter melon or bitter gourd:
Bitter melon(ampalaya or bitter gourd), tomatoes and red onions.

Cut bitter melon or bitter gourd into cubes or whatever style you want it and squeeze with salt and rinse with cold water and drain.

Cut up the tomatoes the way you want it as well as the red onions.

Toss them and combine with salt and sugar and pepper to taste.

To make it fancier, for people in the Philippines, you can add tambis or wax apple if it's in season or raw mango or papaya or pineapple tidbits drained or singkamas and also you can add section of "suha "-(Pomelo). Don't throw the juice of the pineapple, put it in a blender, add a banana, a little condensed milk and lots of ice cubes and you have a smoothie.

In United States, you can add to your bitter melon or bitter gourd salad either some strawberries, Indian mangoes or seedless grapes and pineapple chunks. Monitor your Blood Pressure and see how it helps drop down.

Remember that bitter melon (ampalaya or bitter Gourd) brings down triglyceride and cholesterol more so with the tomatoes where it has loads of health benefits.

Bitter Melon or bitter gourd is indeed good for bringing down cholesterol and right now this vegetable is now available in capsule for you to take for diabetes problem. In the Philippines this bitter gourd or bitter melon is known as ampalaya and cook with beaten egg to taste better. The young leaves sprout is also good with mongo beans. Feel the health benefits of bitter melon or bitter gourd today by eating it raw or as a viand. 

Health Benefits of Canola Oil

Canola is cultivated, cultured and abundant in Canada and United States. It is the result of breeding from rapeseed, an oilseed plant with roots in old civilization. Canola in fact is called “Canadian Oil Low Acid”.

Health Benefits of Canola Oil

Canola oil is touted as the healthiest oil due to the fact that it has low saturated fats and high monounsaturated oil content; the latter is almost 60% with beneficial omega-3 fatty acids profile. Canola Council in Canada said that it is completely safe to use Canola oil and is the healthiest oil used in cooking. The old rapeseed has a very high content of erucic acid and glucosinolates which are both undesirable to human consumption. Erucic acid is implicated with cancer and rancidity while glucosinolates are goitrogenic. Canola oil reduces the erucic acid from 0.5% to 5% more or less without eradicating them completely. Rapeseed is used in Canada for a long time though there is a record of side effect but they weighed that it has more beneficial advantages than the disadvantages.

Health benefits of Canola Oil
Compound Family % of total
Oleic acid
ω-9
61%[22]
Linoleic acid
ω-6
21%[22]
Alpha-linolenic acid
ω-3
11%[22] 9%[23]
Saturated fatty acids
7%[22]
Palmitic acid
4%[23]
Stearic acid
2%[23]
Trans fat
0.4%[24]
Canola oil is low in saturated fat (less than 7%)[25], is high in monounsaturated fat, and has a beneficial omega-3 fatty acid profile; it has well established heart health benefits[26] and is recognized by many health professional organizations including the American Dietetic Association, and American Heart Association, among others.[27][28][29][30] Canola oil has been authorized a qualified health claim from the U.S. Food and Drug Administration[31] based on the theory that the absence of saturated fats in the oil content makes it a healthy food, consumption of which cannot cause coronary heart disease.

The health Benefits of Canola Oil is very important to our heart.

Squash Noodles

I have heard this long time ago about Squash Noddles but only now I learned that it originated from Sto. Domingo, Ilocos Sur. This noddle is of course more nutritious that those made from flour and coloring. We all knew that Squash is rich in vitamins and good for the eye sight. There is a health benefits of eating Squash, radish and other vegetables. Food in yellow color is rich in Vitamin A.

Right now they depend on OFW to promote this product hoping that it will be known and that in the future many will order this kind of noodles. I would recommend this food because aside from the fact that it is nutritious, we can also help our countrymen to generate more income for their family.

Health Benefits of Bamboo Shoots

Health Benefits of Bamboo Shoots

Bamboo is the tallest grass in the world. It has a lot of usage like the trunk can be used in the furniture business, cottages or houses. Bamboo shoots is a vegetable with a lot of nutrients.

Bamboo furniture is evolving and the world market is big for this industry. Many furniture companies are now using bamboo instead of lumber due to the fact that lumber requires many years before you can cut. Bamboo can be cut after a few years or less. Lumber also needs government permit before you can cut. Bamboo does not need a permit as it is considered as grass.

Here are health benefits you can get from Eating Bamboo Shoots:
1.0 Good for constipation
2.0 Worms purgatives.
3.0 Obesity due to low-calorie content
4.0 Good for high blood pressure
5.0 Toxemia or internal poisoning

It has a lot of nutrients like vitamin A, vitamin B, Calcium, Iron, phosphorus, protein, calorie, fats, vitamin C, niacin, riboflavin and more.

Bamboo Shoots Recipe:

Stir in the rice vinegar, soy sauce, chicken broth, and additional salt to taste. Cook and stir for 1 to 2 minutes to allow the flavor to penetrate the bamboo shoots. At the end of cooking, stir in green onions. Remove wok from heat; stir in sesame oil before serving.

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Tips in Cooking Vegetables

Here is a tip in cooking vegetables: Just follow the simple steps.

1. Choose the fresh vegetables.

2. Wash vegetables thoroughly before paring or cutting.

3. Don’t soak potatoes and other vegetables in water.

4. Cook vegetables until tender; don’t undercook or overcook.

5. Use just the right amount of water; too much of it is a double waste.

6. In cooking vegetables, be sure the water is boiling before dropping the vegetables in.

7. Cover most of the vegetables while cooking; exceptions are the strong flavored ones such as cabbage, onions, radish, etc. Take not that the health benefits of radish is minimal if you cook it tenderly.

8. Acid such as kalamansi, kamias, etc., should be added when vegetables are almost done; if added too early, vegetables will not become tender and the green color will turn brownish-green.

9. Should vegetables be pared, be sure to remove the skin as thin as possible.
Serve vegetables as soon as they are cooked. Don’t cook vegetables long before serving time.

Health Benefits of Radish

Health Benefits of Radish

They talk about arthritis and gout. Alternative medicine was then the topic and what strike me was the Radish. An old lady swore about the health benefits of Radish like it was good for kidney stones and told us to grind the radish and strain the juice and left it overnight in the window sill and drink the juice in the morning. So then I gather more information on radish. That is just some of the Health Benefits of Radish. There are many health benefits of it like digesting starchy foods in your stomach.

There's 2 kind of radish, one that cherry size red radish and the other one long white radish. I found out that radish helps in digesting starchy food such as grains, pastas, potatoes. This is due to the presence of a special digestive enzyme called diastase. They also remove hard fats deposits embedded in body tissue.
Radish can also stops chronic coughing and raging fevers by boiling radish with pork for 40 minutes. Several cups of this lukewarm broth taken each day to relieve spasmodic coughing, reducing high fever. It also controls diarrhea. It prevents gallstone and kidney stones.

To make a daily drink, put in the blender 2 chopped red radishes and 1/2 cup red wine.This mixture will be taken twice a day for difficult urination too. Radish can also be used as foot and underarm deodorant. The juice from about 2 dozens radish may either be put in an empty lotion bottle with a squirt top or a bottle with a hand spray on it.About 1/4 tsp. of glycerin is added to the juice before bottling to preserve it longer, but if you intend just to refrigerate, there's no need to add glycerin.

It is also good for quick remedy for scalds and burns,Pureed radish with ice applied to burns can give immediate relief from pain and slow down infection and to speed up healing, you can add to pureed radish some few tablets of zinc and 1 tsp. vitamin E oil. Fresh radish and radish seeds can also be a treatment for cancer.The use of the seeds made into a strong tea for reducing stomach cancer and their external application as a heated poultice for treating breast cancer in women.

Studies done in 1969, radish has health benefits when cook in wine and oil, is good for liver and spleen hardness and abdominal tumors. Another studies also in 1978 by Agricultural and Biological Chemistry showed that radish has a strong antibacterial properties which is very good for many different kinds of cancer. So eat radish now because it has lots of health benefits.

Other than radish there are foods that's highly recommended to prevent cancer such as cabbage, kale, kohlrabi,, Brussels sprouts, mustard greens, watercress, garlic and onions. There are also health benefits of Onions like it increases urine flow. Last but not the least radish can also improve for those suffering from hypothyroidism. You can osterize radish with water adding carrots, zucchini. With your soup (sinigang) just add radish or in your salad.

One Bol-anon said, I would just rather eat the radish rather than have the hassle of making juice. When I went to the supermarket, I was wondering what kind of fruit the lady ( she was rather either Chinese or Korean) was munching and she was eating "gusto"- too many people were staring at her, then I found out it was radish she was joyfully munching. Take advantage in the health benefits of Radish. Read also about Health Benefits of Garlic.

Monitor Your Blood Pressure

If you are in your thirties and above like 40's, 50's and up, you need to monitor your blood pressure. Blood pressure monitors can save you life. There are many lives that are wasted because of negligence. Eating good kind of foods like fruits and vegetables is a must. High fiber foods can lower bad cholesterol and make you healthy and far from diseases.

Another thing to do is to exercise everyday like scrubbing the floor, washing your clothes manually and walking around. Sweat it out and do not indulge yourself with junk foods. To make it more fun, invite your friends to be with you and you make a plan for losing weight. You could prefer healthy foods like carrots, fruits, potatoes as long as it they are fresh and nutritious that would be fine. Now if you are high blood take the walk and avoid salty foods, oil, and by the way consult your doctor maybe you have diabetes that will result to complication. Some people are afraid to visit a doctor or felt that they do not have time to visit, please prioritize this. Hypertension is a traitor disease so avoid it as much as possible. Even if you have tool to measure your blood pressure, it is better to visit a doctor.

If you are not sure what to do, you better search it online an ask questions to the expert. Do not ignore if you have a high blood history in your family, consult the doctor. Avoid pork and other red meat like beef and poultry too.

Guideposts in Cooking

Don’t use too much oil. Oil is better than solid fat. Among the vegetable oils, corn oil is one of the best.

Don’t overheat oil; it smokes and a certain substance is produced that causes irritation to the mucous membrane of the gastro-intestinal tract. Avoid too much frying as much as possible.

In cooking dried beans or legumes: Wash beans very well; then add enough water, bring to boil, remove from fire and let stand overnight or at least 3 to 4 hours. Continue boiling until beans are done. (This method lessens the length of cooking time). Beans cook faster also in soft or rain water.

Spices should be used very sparingly.