Health Benefits of Ginger

Health Benefits of Ginger that we are not aware. Use it and get the health benefits of this spice that we use to enhance the taste of our foods. Grate ginger into a cup of hot water with honey and lemon for quick relief of many symptoms.

 

Health Benefits of Ginger

If you've ever taken ginger ale for an upset tummy, you understand the health benefits of ginger. Going back more than 2,000 years in China, the herb has been used to treat nausea, upset stomach and help with digestion and diarrhea.

Used in stir fries and Asian cooking, the spicy, pungent underground rhizome of the ginger plant is firm with a striated texture. It may be yellow, white or red, depending on the variety, and is covered with a thin or thick brownish skin, depending on whether the plant was harvested mature or young. 

What's ginger good for? 

As it turns out, plenty. A 2009 study found ginger supplements when taken alongside anti-vomiting medicine reduced chemotherapy-induced nausea in patients by 40 percent. 

"Therapeutically, it's also used for poor circulation and lower back pain. On an emotional level, it can act as a catalyst if you are procrastinating and lack the drive to take action," says Laurie Steelsmith, a licensed naturopathic doctor and author of "Natural Choices for Women's Health. 

Studies have shown it can also ease muscle pain, eliminate inflammation, help with painful menstruation and migraines, and may even slow or kill ovarian and colon cancer cells. 

 Here are some other health benefits of ginger: 

 Nausea and motion sickness 

Ginger is well known for its ability to ease nausea, and it's helpful for motion and sea sickness. Women suffering from morning sickness were given beverages with ginger during the first trimester of pregnancy, and when compared with women given a placebo, ginger alleviated the nausea in a large majority of the cases. 

Diabetes complications 

 Studies show ginger may reduce urine protein levels, decrease water intake and urine output, and reverse proteinuria, which is kidney damage caused by too much protein in the urine. Ginger may also protect nerves in diabetics and lower blood fat levels. "Ginger can help increase circulation, thin blood, and lower both blood pressure and cholesterol," says author Steelsmith. 

Arthritis 

A placebo-controlled, double-blind, crossover study published in the journal Osteoarthritis Cartilage found patients with painful arthritis in the knee who were given ginger vs. a placebo experienced significantly less pain and loss of movement compared to those taking the placebo. 

Cold and Flu 

 Chinese medicine practitioners commonly prescribe ginger to treat symptoms of colds and flu. The root acts as an antihistamine and decongestant, two cold-easing effects that can help with symptoms. 

A Dose of Ginger

Ginger is susceptible to heat and oxygen, so handle carefully when using this herb and store in a cool, dry place or the crisper bin of the refrigerator for two to three weeks. 

 To make a tea, shave the skin from a piece of fresh ginger, cut off a 2-inch chunk and slice it into 2 cups of water to simmer covered for 20 minutes. Remove the slices and pour into a mug and add honey and a squeeze of lemon. Eat the slices after drinking the tea. Drink up to three cups of tea per day, before meals. 

 Ginger capsules or powder are also available. Take at least 2,000 milligrams three times or more per day with or without food. 

 Do not take ginger with blood thinners without first consulting your health care provider. Ginger may also lower blood sugar and interact with blood pressure altering medications, so speak with your physician prior to using ginger if you take any medications.

Drink 8 Glasses of Water to Clean your bladder

8 glasses of water

The other day I have a problem with a kidney stone. It blocked my urinary track but I drank plenty of water and took medicine and thanks, God, it went out in the afternoon. It was so painful and stressful. 

Drinking at least 8 glasses of water will avoid kidney stone formation. If you have a problem like mine then drink plenty of water so the stone will not have a chance to form inside. Avoid foods that are helping in developing stones. There are many foods like high protein foods, kind of vegetables that we are thinking is good for our health. Yes, they do but if eaten more will help develop kidney stones. Oxalate and calcium are the minerals that cause kidney stones.

Health Benefits of Banaba

I bought three packs of Banaba from the Philippines because I have UTI problem. UTI stands for Urinary Track Infection and it is very painful when you inflammation. Drinking a glass of Banaba Tea three times a day and drinking plenty of water everyday is beneficial. The most common health benefits of Banaba are to lower blood sugar level for diabetic people. It also can help lower your cholesterol level. The third one is to cure kidney and Gall Bladder stones.

Traditionally you can boil eight pieces of Banaba leaves in kettle with two cups of water until the water become almost one glass before you chill it and drink. As I said you can drink at least three glasses of Banaba water extract each day, one in the morning, one in the afternoon and one in the evening. Right now Banaba is available in capsule form too for easy medication because Banaba Tea tastes bitter. If you want to stay fit then drink Banaba Tea to get health benefits of Banaba.

Bitter Melon is also good to lower sugar blood level and in fact right now mixed with Banaba to obtain better results. The scientific name for Banaba is Lagerstroemia speciosa. By the way avoid eating salty foods and meat especially red meat. You can buy banaba tea in the market to get the health benefits of Banaba. If you could not drink tea then buy banaba in capsule form.

Banaba leaves tea benefits:

Health Benefits of Banaba

Banaba leaves tea is one of the most general types of herbal tea. A mature green banaba leaves are used in the ratio 3 leaves to 6 cups of water, boil this for 15 minutes in low heat. You can drink 3-4 cups of this tea daily. Banaba leaves include triterpenoid compound corosolic acid, and this ingredient has shown promise in animal trials in the fight in opposition to obesity. Take a look on the various health benefits from drinking banaba leaves tea:

• Banaba tea can help in weight reduction even without dietary restrictions.
• Banaba tea can help detoxify the body and protect the liver.
• Banaba tea produces a positive effect of lowering trigyceride and LDL cholesterol, which aid in weight loss.
• It helps in the treatment of urinary tract infections.
• It helps to lower or normalize blood sugar; even if you are prone to have diabetes you can lower the risk by drinking banaba tea on a daily basis. It is effective for this purpose because of its ability to regulate blood sugar and act in a way that is similar to insulin.

Fast facts about Banaba Leaf

Synonyms: Banabá(for Philippines), Giant Crape-myrtle, Queen’s Crape-myrtle, Pride of India
Product Name: Banaba Leaf Extract
Latin Name: Lagerstroemia speciosa L
Plant part used: Leaves
Active Ingredient: Corosolic Acid
Main Function: Anti-diabetic, Weight Loss
Chemical Name: 2-alpha-Hydroxyursolic acid; (2a, 3b)-2, 3-Dihydroxy-urs-12-en-28-oic acid
Molecular Formula: C30H48O4
Mol. Wt.: 472.70
Molecular Structure:

Indeed Banaba is full of health benefits that is necessary to our body.

Symptoms of Sinusitis

Sinusitis is very annoying and tiring condition if you have it. My friend who suffered sinusitis sneeze a lot. It is very embarrassing especially if you are in the meeting or in the classroom. Many people do not know that their coughing and bright red nose is symptoms of sinusitis. Normal cough will last up to 14 days only even without taking medicine.

Sinusitis symptoms can be detected by doctor with the following indications like if you have facial pains, bad breath, headache, sore throat, jaw pain, eye are sensitive to light, general fatigue, swollen eyelids and etc., these just some of the common symptoms if you are suffering from sinusitis.

Right now there is an effective medicine for sinusitis and it is cheaper than always visiting your doctor. It is called silver sinus and made up of natural mineral supplement. It is from steam-distilled water. Silver ions and silver particles is called ionic colloidal silver is colorless and odorless chemical. The good news is that it is safe to use this chemical because it is non-toxic to our body that is why the company offers 100% back guarantee if you will not satisfy with this product. If you have symtoms of sinusitis buy it now and cure that sinusitis.

WHAT TO CONSIDER ABOUT FLU ( INFLUENZA)

Flu or influenza

Antibiotics are useless against viral illnesses like flu or influenza. The best way to get rid of the flu or any other infectious illness is to attack head-on by strengthening the immune system. The thymus and the adrenal glands are the power seat of the immune system. When the body is sick or is already sick, it is under stress, and stress taxes the immune system. Researchers have linked vulnerability to colds and flu linked to psychological stress. Children who have the flu frequently should be checked for thyroid malfunctions.

If you are allergic to eggs or chicken, you should definitely avoid flu shots, as the vaccine id produced from chicken embryos. The term"stomach flu" is commonly used to refer another condition, gastroenteritis. This is not influenza, but an acute inflammation of the lining of the stomach. Gastroenteritis is characterized by diarrhea, vomiting, abdominal cramps, that vary in severity, and may be accompanied by fever, chills, head and body aches, chest pain and cough and extreme fatigue. It may be caused by a number of different factors, including food poisoning, viral infection, alcohol intoxication, sensitivity to drugs and certain allergies. This type of illness just runs its course in one or two days. Sleep and rest as much as possible.

To shorten the length of the flu, go on liquid diet emphasizing herbal teas and hot broth for one or two days. Take hot chicken or turkey soup. In treating sore throat, avoid using aspirin, chewing um and aspirin gargles. Aspirin applied directly to mucous membrane does not reduce pain and can act as an irritant. Do not give aspirin to a child who has the flu. the combination of aspirin and a viral illness has been linked to the development of rye's syndrome, potentially dangerous complications. Fever is one of the body's major defense mechanisms against the flu. If you have a fever, do not suppress it unless it is over 103"F. If you are over 65, see your doctor. Influenza can cause serious complications for people in this age group.

Hypothyroidism- OPHRA has it- you might have it too

Hypothyroidism

It is estimated that one in eight women will develop a thyroid condition at some point in her life. Thyroid problems can cause many recurring illness and fatigue. The thyroid can be affected by poor diet, fluoride in the water, excessive consumption of unsaturated fats, pesticides residues on fruits and vegetables, alcohol, drugs and radiation from x-rays.

The thyroid gland is the body's internal thermostat, regulating the temperature by secreting two hormones that control how quickly the body burns calories and uses
energy. If the thyroid excretes too much hormone, hyperthyroidism results and if too little hormones it is called hypothyroidism.

Hypothyroidism is caused by an underproduction of thyroid hormone. The most common symptoms are fatigue, intolerance to cold, weight gain, loss of appetite, slow
heart rate, painful menstruation, hair loss (including eye-brows), depression, migraine, respiratory infections, difficulty concentrating, goiter, and drooping, swollen eyes.

Recent evidence indicates that an under active thyroid may put you at an increased risk of heart attack-even if your thyroid is slightly under active. A condition called Hashimoto Disease is believe to be the most common cause of under active thyroid. In this disorder, the body in effect becomes allergic to thyroid hormone. It
then produces antibodies against it's own thyroid tissues. Hashimoto disease is the common cause of goiter, a swelling of the thyroid gland, among adults and it can occur in association with other disorders such as lupus, yeast infection, rheumatoid arthritis and pernicious anemia.

Because sugar intolerance, menopause and depression can cause many of the same symptoms of thyroid disorders, a simple test should be considered to rule out any error in diagnosis.

Here's a self test for thyroid for an under active thyroid:

Keep a thermometer by your bed at night. When you wake up in the morning, place the thermometer under your arm and hold it there for 15 minutes.

Keep still and quiet.

Any motion can upset your temperature reading. A temperature of 97.6"F, I don't know now the equivalent in the Philippines as I think it's centigrade. The normal temp in the Philippines I think is 37 degrees and here in States is 98.6F.

If the temp. is 97.6"F or lower may indicate an under active thyroid. Keep a temperature log for five days. if your readings are consistently low, consult
your Doctor.

The conventional treatment for Hashomoto disease is usually a prescription of a thyroid hormone that must be taken for the duration of one's lifetime.

Body Odor | How to remove it?

Body odor is one of the most shameful odors that you could have. Actually all people are prone to body odor. Poverty stage or adolescent period is the time when you start developing a body odor. Most teenagers and adults don’t realize that they have smell. It is because you are immune to what you smell. It is normal to sweat and in fact good to your health.

body odor

Here are the causes of body odors:

1.0 Poor hygiene like not taking a bath everyday.
2.0 Cause by using other person’s clothes that has body odor. Don’t borrow others clothes especially under wears.
3.0 Poverty stage is normally can make you smell bad. This is normal, so just take a bath and use under arm deodorant.
4.0 Eating too much spicy foods like garlic, union and etc.
5.0 You have internal problem like disease which you are not aware. Drink herbals juice like Aloe Vera to detoxify your internal system.
6.0 Not eating regularly like you are in diet.
7.0 Not washing your clothes and not dried directly in the sun can make it smell bad due to algae and fungi.


How to remedy body odors:

1.0 Used deodorant soap like safeguard, binder, Dr. Wong Medicinal Soap and etc.
2.0 Eat regularly.
3.0 Avoid spicy.
4.0 Drink a lot of water to clean your system.
5.0 Take herbal juice like Aloe Vera to detoxify your internal organs.
6.0 Don’t wear others clothes, you’ll never know they might have body odor.
7.0 Use under arm deodorant.
8.0 Take a bath everyday.
9.0 If still you have a bad odor, consult your doctor.

These are the ways to permanently remove body odor