Health Benefits of Bamboo Shoots

Health Benefits of Bamboo Shoots

Bamboo is the tallest grass in the world. It has a lot of usage like the trunk can be used in the furniture business, cottages or houses. Bamboo shoots is a vegetable with a lot of nutrients.

Bamboo furniture is evolving and the world market is big for this industry. Many furniture companies are now using bamboo instead of lumber due to the fact that lumber requires many years before you can cut. Bamboo can be cut after a few years or less. Lumber also needs government permit before you can cut. Bamboo does not need a permit as it is considered as grass.

Here are health benefits you can get from Eating Bamboo Shoots:
1.0 Good for constipation
2.0 Worms purgatives.
3.0 Obesity due to low-calorie content
4.0 Good for high blood pressure
5.0 Toxemia or internal poisoning

It has a lot of nutrients like vitamin A, vitamin B, Calcium, Iron, phosphorus, protein, calorie, fats, vitamin C, niacin, riboflavin and more.

Bamboo Shoots Recipe:

Stir in the rice vinegar, soy sauce, chicken broth, and additional salt to taste. Cook and stir for 1 to 2 minutes to allow the flavor to penetrate the bamboo shoots. At the end of cooking, stir in green onions. Remove wok from heat; stir in sesame oil before serving.