Boost your immunity system with mushroom

Mushroom is very popular in Asia and believe to be a food for longivity. Many myths about mushroom tells that you can acheive immortality and youthfulness by eathing it with your food. In my country, Philippines, I used to eat mushroom together with other vegetables. In fact it adds flavor to your viand. Most of the Chinese foods whether it is noodles or pork adobo, has mushroom in it.

According to research there are many species of mushroom, it reaches up to 100,000 but only 700 is edible for human to eat. One of them is the reishi mushroom that some of the natural medicine are selling. Reishi is popular in Malaysia and right now available in capsule form for anyone who wants to emjoy its benefits by taking them internally without any overdose because mushroom is considered a vegetable too.

Depending on the type of mushroom, they may contain amino acids, antioxidants, coumarin, polysaccharides, sterols, as well as many other vitamins and minerals that boost your immunity, lower bad cholesterol, balance blood sugar, and protect your body from cancer and virus. Dr. Maoshing Ni said. So next you eat, add mushroom to your diet and discover the secret of longivity.