Remedy for Acne

Remedy for Acne

Acne is a message that something may be wrong with your body chemistry, diet and
skin care routine. Proper diet, nutritional supplementation, and finding the right
skin care products may be all that is needed to correct the problem. Iodine is a factor in some people who are prone to acne. Order acne complex online if you are into cleaning and caring your problematic skin.

What to eat for Acne: Less processed foods and refined sugar. Identify your own culprit foods and make a point to avoid them. More zinc, found in lean beef, whole grain cereals, dairy products, peas, beans, root vegetables, and nuts... lecithin, found in egg yolks,.. selenium found in whole grains and sea foods and vitamins a, B-6, C and E found in raw fruits and green leafy vegetables. Also helpful, crushed raw garlic, about 3 cloves a day.

For severe acne, the drug Accutane (isotretenoin)is the only reliable treatment. It disrupts plug formation, shrinks the sebaceous gland and reduces the amount of sebum within the glands. However, it can cause side effects as dry skin, nosebleeds,
headaches and joint and muscle pains. The dangerous side effects- it can cause serious birth defects if taken during pregnancy-(fetal brain deformities.)

For moderate acne, you can use topical retin-a (tretinoin)- available in the Philippines without prescription equivalent to $10.00. It helps to keep the pores from becoming clogged by increasing the rate of which death surface skin cells shed. An antibiotic cream or an oral antibiotic, such as tetracycline, erythromycin, or clindamycin, is sometimes prescribed for acne. If these drugs are not effective,
minocycline may be prescibed. Be aware that this drug can have such side effects as shortness of breath and joint pains. If you're taking antibiotic, it's best to eat yogurt with acidophylus to prevent yeast infection. Benzoyl peroxide is the active ingredient in many over the counter acne products. It can be helpful, particularly
in mild cases It should not be applied around the nose and mouth.

Keep the affected area as free of oil as possible. Shampoo your hair frequently. Use an all natural soap with sulfur that is designed for acne (available at health food store). Wash your skin thoroughly but gently no more than twice daily, never rub hard. Avoid wearing makeup. If you feel you must use cosmetics, use only natural, water-based products. Do not use any oil-based formula. Use a mixture of apple cider vinegar and water to balance the skin's PH. Mix 1 part apple cider vinegar with 10 parts water and apply the mixture on the affected part. Or you can use toothpaste to apply in your pimple. Keep your hair away from your face to prevent excess oil and bacteria from being deposited on the skin. Do not squeeze the spots, to do so is to risk increasing the inflammation by causing breaks in the skin in which harmful bacteria can lodge. At Murad acne Complex, everything will happen to you effectively. If you follow every day what the advice are said then you will have a glowing skin.

As much as possible, avoid stress. Stress can promote hormonal changes and cause flare-ups. Dermatologists recommend 15 minutes sunshine a day, regular exercise and
sufficient sleep for people with acne. Avoid the use of oral and topical steroids as it can aggravate acne.

In rare cases, acne may be a sign of a potentially serious hormonal disorders caused tumor in the adrenal glands or ovaries. Other symptoms such as irregular menstrual
cycles or excess facial hair that may develop, consult your Doctor. For more information about how to care your skin visit Murad acne complex.