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| Lower Blood Pressure |
A healthy lifestyle is a must to have a healthy heart. Avoid high cholesterol foods like red meats and other foods rich in fats. Exercise at least 25 minutes every day to help reduce fats in our body. Eating foods high in fiber but less fat is good but there is a good fat that our body needs too. This fat is present in fishes like salmon and tuna alike. Mackerel is rich in omega 3 too. Fishes that lives in the deep blue sea are rich in omega 3 so consume them in your meals to melt bad cholesterol.
Remember heart disease is a traitor. You do not feel any symptoms until it strikes. Go to the doctor and check if you are okay. A monthly check-up is a must to detect hypertension. Ask your doctor about heart disease supplements if you are suffering from hypertension.
Drinking a glass of lemonade a day is a good start. It has vitamin C and potassium which is good for your body because it lowers weight and cholesterol. It also contains alkaline when it is inside your body, as we know our body tends to be acidic because we always eat meat. When your body is acidic it is prone to diseases too like kidney stones, cancer, hypertension and etc.
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