Tuna Sandwich

Tuna Salad Sandwich

Tuna Sandwich is a cheap, easy to prepare and quick, in minutes you are done but the most important is the health benefits that it can offer to our body. I read about the health benefits that tuna can do to our body since it is a fish from deep sea. We all know that Omega 3 is very beneficial to our heart as it will burn bad cholesterol.

This morning I have a hard time preparing for my food because it is very cold here at 3 centigrade. You might think that it is not so cold but honestly I am not used with this kind of climate because I am from a tropical country called the Philippines. So to make the story short I opened a can of tuna and add two medium size onions plus a grits of cabbage with mayonnaise then brought some loaf of bread to the site where we worked. The climate is not favoring us to what we were doing in the desert, installing the target for military training.

According to some health expert tuna is good for our heart as it contains Omega3. I believe that this is true like salmon which is also a fish from deep sea. Fish that seems fat to us like salmon, tuna, and mackerel and alike are better than fish which are more delicious like fishes from coral reef and other small and lean fishes. It is better to eat fish than red meat like pork and beef. I never heard anyone who got heart attack because of eating fish. Japanese are known to be a fish eater and most of them live too long compared to other race. Omega3 is very important in our heart.