Diet that could Minimize your acne

Diet that could Minimize your acne

Diet that could Minimize your acne

Eat a lot of fruits. This is always good for the skin because of the nutritional value and water content of the fruit. You can also use certain fruit as a tonic on the surface of the skin like grapes, strawberries and pineapple as they are rich in (AHA) alpha-hydroxy acids. This acid helps exfoliate the skin by removing the dead skin cells that can clog the oil glands Eat more foods rich in zinc, including shellfish, soybeans, whole grains,sunflower seeds, and a small amount of raw nuts daily. Zinc is an antibacterial agent and a necessary element in the oil-producing glands of the skin. A diet low in zinc may promote flare-ups.

Eat a high fiber diet. This is important in keeping the colon clean and ridding the
body toxins. Eliminate all processed foods and do not use iodized salt. Because processed foods contain so few enzymes, they can result in damage to the skin and it's collagen. Processed foods also contain a high level of iodine, which is known to worsen acne. Drink at least eight glasses of water daily. Be sure your diet contains Vitamins:A. C and E. Avoid alcohol, butter, caffeine, cheese, chocolate, cocoa, cream, eggs, fat,fried foods, hot and spicy foods, hydrogenated oils and shortenings, margarine,poultry, wheat, soft drinks and foods containing brominated vegetable oils. Try to eliminate dairy products for one month as perhaps acne may develop due to an allergic reaction to dairy products and the fat contents of the daily products.

Acne is not caused by uncleanliness but is more likely to be a result of overactive oil glands. Factors that can contribute to acne include heredity, oily skin, hormonal imbalance, monthly menstrual cycles, and candidiasis. Other possible contributing factors are stress, allergies and the use of certain drugs such as
steroids, lithium, contraceptive pills and some anti-epileptic drugs. Nutritional deficiencies or a diet high in saturated fats and animal products can also be involved.

Exposure to industrial pollutants such as machine oils, coal tar derivative, and chlorinated hydrocarbons are some environmental factors that can have adverse on the condition. A body pH that is too acidic or too alkaline also fosters the nesting and breeding of acne-producing bacteria.

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