Jogging can Lost Weight Tremendously

I weight almost 180 lbs lately and that is the reason why I did not post my picture. Every day I walked five miles or more even if we have transportation service. After one month my weight is now 167 lbs. I plan to lose my weight more and will maintain a 155 lbs because that is my normal weight.

For other people out there what I can suggest is keep on moving and sweat yourself out. You can choose a lot of activities which you enjoy. I enjoy walking and jogging with my friends and they are also trying to lose weight as well.

After jogging I drink a lot of water and eat fruits with a little cereals. You just need to divert your attention and start doing something. You can change also the foods that you usually eat and be healthy. Remember Health is wealth.